Your Morning Matters: 4 Breakfasts That Keep Blood Sugar In Balance

For ages 18 & up

You’ll learn how to turn your morning meal into a powerful tool for supporting metabolic health—especially if you’re managing pre-diabetes or diabetes. Certified Nutritionist & Herbalist Kara Kroeger will guide you through the science and everyday strategies behind building breakfasts that truly work for your body.

You’ll discover why starting your day with protein and fiber helps steady blood sugar, reduce cravings, and keep your energy smooth and sustained—all without sacrificing flavor or satisfaction. We’ll also explore the benefits of colorful, plant-rich foods, whose phytonutrients act as antioxidants and help improve insulin sensitivity, along with the essential role of omega‑3 fatty acids in reducing inflammation and supporting metabolic balance.

Through four delicious, nutrient-rich breakfast recipes, you’ll see how to create meals that are balanced, blood-sugar-friendly, and deeply enjoyable. Each recipe is designed with real life in mind: budget‑friendly, easy to batch‑prep, and many freezer‑friendly, so you can keep mornings simple, stress‑free, and aligned with your health goals.

For ages 18 & up.

About Kara Kroeger

Kara Kroeger is a nutritionist, herbalist, chef, and agroecology educator whose life’s work centers on understanding what truly nourishes us—from the health of the soil to the health of the human spirit. Her approach is rooted in the belief that our bodies, our food systems, and the natural world are deeply interconnected, and that healing happens when we honor those relationships.

Kara’s path into healthcare began early. After losing her father at 16 to complications from Agent Orange exposure, she became acutely aware of how environmental harm affects human health. This experience sparked a lifelong commitment to exploring the links between agriculture, ecology, and well‑being in a world often shaped by convenience over care.

With more than 25 years of clinical experience, Kara is a Certified Nutritionist and Herbalist who blends evidence‑based nutrition with the wisdom of whole foods and plant medicine. She holds a B.S. in agriculture with a focus on regenerative farming and grazing management, giving her a rare, systems‑level understanding of how farming practices influence food quality, public health, and ecological resilience. She is currently pursuing her Master’s in Clinical Nutrition to deepen her expertise even further.

Kara’s work spans multiple fields: she maintains a private nutrition practice, collaborates with functional medicine clinics, teaches as a culinary instructor, and serves as an agroecology educator. Whether she’s guiding clients through metabolic syndrome or digestive issues like IBS and SIBO, teaching people to grow and cook whole foods, or creating nourishing meals as a chef, Kara brings warmth, curiosity, and a deep respect for the natural world.

Outside the clinic and classroom, she finds joy in hands‑on creativity—gardening, working with ceramics, cooking vibrant meals, and practicing yoga—all expressions of her belief that nourishment is both a science and an art.

• Strawberry Coconut Chia Pudding with Hemp Hearts, Blueberries, and Pecans
• Gluten-Free Herbed and Seeded Buckwheat Bread served Three Ways
• Banana Banana Flour Pancakes with Macadamia Nuts and Coconut Syrup
• Sprouted Grain, Chicken Sausage, and Herbed Egg Muffins

Safety & Precautions

• At check-in, you will be asked to sign a waiver before entering the Cooking School.

• For that reason, we ask that all attendees arrive at least 5 minutes prior to the confirmed start time of the class.

For more information about our classes, please click on the links below:

Find FAQs about our in-store classes here.

Find FAQs about your private classes here.

Event Venue & Nearby Stays

Central Market Austin North Lamar, 4001 North Lamar Boulevard, Austin, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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