Your Head, Into Balance: Day Retreat

You might not be burnt out…but you don’t feel fully settled either.

Your mind keeps going. Your body’s holding tension you don’t always notice until you stop. After a while, that just becomes normal.

This day is about stepping out of that for a few hours, properly. Not by forcing yourself to relax, but by working through your body and breath, and giving your mind a chance to slow down on its own.

You’ll move, slow down, and give yourself a bit more space than usual.

• Qigong: slow, breath-led movement to help you get out of your head and back into your body.
• Sound bath: you’ll lie down, get comfortable, and properly switch off, letting the sound carry you into a deeper state where your body softens and your mind quiets.
• Focused mindset work: simple and practical, so you leave seeing things differently, not just relaxed for a few hours.

• Short walk outside: a chance to clear your head and reset a bit before the final part of the day.

Steph, founder of Hope & Wellbeing Hub, will guide the day using practical mindset work and simple, grounded exercises to help you get out of your head and feel more like yourself again.

Sam, a practitioner in sound healing and qigong, will guide a session combining slow movement and sound.

Using breath-led movement, instruments, and sound, her work helps your body release tension, switch off, and settle more deeply.

10:00 – Arrival & Welcome

10:30 – Qigong

11:15 – Break

11:30 – Sound Bath

12:30 – Break

12:50 – Lunch

13:50 – Walk around the lake

14:20 – NLP Session & Grounding

15:00 – Closing

A clearer head.Less tension in your body. A better sense of what’s been building up for you.

And a few practical tools to deal with things differently when life picks back up.

Small group size, so it stays calm and personal.

Light refreshments throughout the day.

A simple, nourishing lunch to keep things easy.

All guided sessions from start to finish.

• A yoga mat
• A cushion or something to support you
• A blanket for the sound bath
• Wear something comfortable you can move and relax in.
• Anything to make yourself comfotable for the sound bath element "think of making a cosy nest"

No experience needed. Fully guided.

We’ll be at Furtho Manor Farm, a quiet, countryside setting.

Free on-site parking available at the Farm, with easy access to the venue.

Hope & Wellbeing Hub www.hopeandwellbeinghub.com

Instagram: @hopeandwellbeinghub

The space is on the ground floor.

The walk is easy, and all paces are welcome.

Photographs may be taken during the event for marketing purposes.

If you have any allergies or dietary requirements, please email me after booking at [email protected] so I can arrange this for you.

Event Venue & Nearby Stays

Furtho Manor Farm, Northampton Road, Milton Keynes, United Kingdom

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