Advertisement
Trilogy of Light would like to introduce Vandana Wellness. She is a Yogini Acharya with a master’s in yoga therapy and Ayurveda. She specializes in digestive and metabolic health, the Ayurvedic foundation of wellbeing. Through diet, lifestyle, and mindset practices, she empowers people to activate their body’s Inner Pharmacy and restore balance naturally.
We now know from modern science that a healthy microbiome and strong digestive enzymes are essential for energy, immunity, and overall well-being.
Ayurveda has described this for thousands of years through the concept of Agni, your digestive fire.
When Agni is strong, your body breaks down food efficiently, the microbiome thrives, and you feel light, clear, and energized.
When it's weak, food lingers undigested, toxins (Ama) build up, and symptoms like bloating, heaviness, and fatigue appear.
Join me for a 1-hour introduction to Ayurveda, where we’ll explore:
How Agni, enzymes, and the microbiome are deeply connected
The role of your unique body type (dosha) in shaping your digestion
Practical daily habits and food tips to strengthen digestion naturally
Simple Ayurvedic remedies to reduce bloating and support gut balance
Leave with simple, practical tools you can use right away to support your digestion and restore balance, blending the wisdom of Ayurveda with today’s science.
Join us for this informative evening and meet new people over a cup of tea
$5.00 entry.
Advertisement
Event Venue & Nearby Stays
Croquet Club, 348 Lower Queens Street Richmond, 348 Lower Queen St, Richmond 7020, New Zealand, Nelson
