Yogi Immersion: Beyond the Mat
A 20-Hour Personal Journey
Stop Just "Doing" Yoga. Start Living It.
Do you find yourself wanting to know more about the philosophy, the anatomy, and the "why" behind your favorite poses—but you have no desire to actually teach a class?
Most Yoga Teacher Trainings (YTTs) are expensive, time-consuming, and focused on pedagogy. Beyond the Mat is different. This is a 20-hour immersion designed specifically for students who want the depth of a teacher training without the career change.
Is This for You?
- You’ve been practicing for a while and feel like you’ve hit a plateau.
- You’re curious about the "8 Limbs" and how yoga applies to your life off the mat.
- You want to know how to adjust poses for your specific body and bone structure.
- You want to start a home practice but don't know where to begin.
What We’ll Explore:
- Functional Anatomy: Learn why "perfect alignment" is a myth and find what works for your skeleton.
- The Wisdom of the Sutras: How ancient ethics can help you navigate modern stress.
- The Power of Breath: Mastering Pranayama to regulate your nervous system.
- The Inner Landscape: An introduction to meditation, chakras, and the energetic body.
The Details:
- When: April 22nd - May 13th, 2026. Meeting on Wednesdays from 7:30-9 PM and 3 Weekend Day Intensives on Saturday and Sunday, April 25th & 26Th as well as Saturday, May 9th.
- Where: Mello Yoga Studio
- Your Investment: Non-members $699 after; member price $620
- What’s Included: A comprehensive workbook, a curated reading list, and a personalized home-practice plan.
Reclaim your practice. Deepen your roots. Go beyond the mat.
For interest and inquiries, email [email protected]
https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-8&sVT=3176&sView=day&sLoc=0&date=04/22/26
For all events: melloyoga.org
Event Venue
Mello Yoga, 12234 Poway Rd #202, Poway, CA 92064, United States
