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Yogasana - Kriya, Vinyasa & PranayamaJoin me for a 90-minute authentic yoga practice rooted in traditional teachings and designed to awaken the body, steady the mind and deepen your connection to practice.
This is more than a flow class. This is yoga as practice, disciplined, devotional and intentional.
Each Saturday we move through three core elements:
Kriya - Clear & Awaken
Kriya means “purifying action”.
These intentional practices may include breathwork, dynamic movements, holds and focused awareness.
Kriya helps to clear stagnant energy, awaken life force (prana), sharpen mental focus and prepare the body and mind for deeper work.
Strong Vinyasa - Strength & Stability
Vinyasa means “to place in a special way”, the intelligent linking of breath and movement.
This section builds heat, strength and resilience through purposeful sequencing. Expect dynamic flows, standing work, inversions, balance and core integration.
The aim is not aesthetic perfection, but embodied strength and steadiness.
Pranayama - Regulate & Restore
Pranayama translates as “expansion of life force”.
We close each class with guided breath practices to integrate the physical work and bring the system back into balance.
This is where the practice settles. Where the mind softens. Where awareness deepens.
Throughout the class we weave mantra, mudra and chanting, as part of the tradition of yoga.
Who This Class Is For
This class is suited to those who enjoy a strong physical practice and are open to the traditional elements of yoga. Some prior experience is helpful, but not required as guidance and options are always offered.
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Event Venue
The Tree Room, Trinity Street, Colchester, United Kingdom
Tickets
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