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Join Jade for a two hour fusion of Yoga, Pilates and Restore.A fun, dynamic practice with elements of Yin and Restorative Yoga with delicious blends of essential oils.
Yogalates is the perfect blend of Yoga, focusing on the mind and body awareness, strength, stamina, flexibility and balance, connected with Pilates techniques to improve posture and create a strong, stable foundation for movement.
This workshop harnesses the mental and physical benefits of the two practices together using various props to either challenge the body or soften and melt into a pose.
Adjustments and modifications will be offered throughout.
You will leave the workshop feeling energised, aligned and restored.
The practice is for all abilities and the perfect gift to yourself or friends for an extended practice and time to restore the mind and body after.
Not suitable during pregnancy.
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Event Venue & Nearby Stays
New Energy Yoga, Winchester, United Kingdom
Tickets
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