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Let’s face it - hips are tight for most of us, even for the well-practiced Yogi! We yearn to sit comfortably on the floor with ankles crossed, but are knees are high and our hips are screaming! ☹ Working on hamstrings and glute muscles are key to freeing up the hips. This workshop will focus on flexibility exercises to release tightness, and static postures to build strength, included are a range of modifications to help you work towards those hard-to-reach areas. Overall, improving our hip mobility, and developing a body that is flexible and strong! The workshop costs £35 including guided pranayama and an extended relaxation 😊
Message me to reserve your place. Pre-booking and pre-payment required. Payment is non-refundable and places non-transferable.
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Event Venue
Pulford Village Hall,Wrexham Rd. Chester CH4 9DG, Pulford Village Hall, Wrexham Road, Chester, CH4 9DQ, United Kingdom
Tickets
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