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𝐔𝐧𝐢𝐭𝐞 & 𝐘𝐢𝐧 𝐜𝐥𝐚𝐬𝐬 with LindsayExperience the power of connection in this all-levels Unite & Yin class.
Immerse yourself in a blend of movement, postures, and restorative stretches designed to unify the mind and body. This class supports stress relief, muscle release, and enhanced flexibility through longer holds, guided relaxation, and breathwork offering a journey toward stillness and balance within.
Open to all ages and experience levels, the practice focuses on joint mobility, bone health, fascia release, and cultivating mental endurance through a yin-yang approach.
𝐃𝐞𝐭𝐚𝐢𝐥𝐬
Date: Monday Mornings - October 6th, 20th & 27th
Time: 8:00 AM – 9:00 AM
Location: John A Gilles Recreation Centre (138 Sarah St. E, Braeside)
Cost: $30+HST for 3-week program
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠
A mat
Indoor running shoes
Water
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐇𝐞𝐫𝐞: https://mcnabbraeside.recdesk.com/Community/Program/Detail?programId=545
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For any further inquiries please contact:
𝐀𝐦𝐚𝐧𝐝𝐚, 𝐑𝐞𝐜𝐫𝐞𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐫
[email protected]
613-623-5756 x241
Get ready to feel stronger and more confident!
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Event Venue & Nearby Stays
138 Sarah St E, McNab/Braeside, ON K0A 1G0, Canada, 138 Sarah St E, McNab/Braeside, ON K0A 1G0, Canada, Arnprior
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