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oga for strength, balance, flexibility & relaxation.A regular practice might help:
😴Better sleep when you learn how to relax your body and mind.
🦴Backs that need to move and build strength to ease discomfort from sitting or driving for long periods of time, for example.
😟Stress or anxiety or other mental health issues, our regular breathing practice can teach you how to find calm and space in a busy world.
🙆🏼Learn to move in a way that is good for your body, helping to regulate your systems and strengthen the muscles around your joints.
Please note: If you have serious medical or health issues, or you are unsure, always check with a medical professional before you come to yoga class.
🆕Not done yoga before? No problem, we take everything slowly and step by step with options, so that everyone can find their own suitable practice. I will advise on modifications with blocks straps and alternative options to help you achieve comfortable appropriate poses. Yoga is an adaptable practice; we adjust for individual needs.
If you have a mat, bring it or you can borrow one of mine.
❣️First class half price with code at the end of the health form.
💷Packages of 4 or 8 classes available, making individual classes cheaper. Concessions available please get in touch.
👋'Returners' after a break- always welcome back.
Book here: https://onewithin.co.uk
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