About this Event
Join us for an uplifting yoga experience led by our talented yoga instructor, Navjit Kaur, in our indoor tropical water garden oasis at Aquatopia Conservatory. Feel the healing power of our lush greenery and cascading waterfalls. Relax, restore and revitalize your entire being, in our glass enclosed resort-like retreat under the winter night sky. As yoga promotes mindful eating to purify the body and mind, we will compliment your wellness journey with a delicious light vegan snack for everyone to enjoy - all catered in house by our executive chef.
* If you have one, please bring your own yoga mat as we have a limited supply at Aquatopia. You are more than welcome to also bring a small blanket for the meditation session at the end of the class*
About Kundalini Yoga
Awaken to a deeper sense of self and vitality! Kundalini Yoga, following the lineage of Yogi Bhajan, is a powerful practice designed to awaken and elevate your energy, helping you tap into your full creative potential.
In this class, we will combine dynamic movement, breathwork, chanting, eclectic music and meditation to activate your Kundalini energy—the life force that resides at the base of your spine. Through carefully designed exercises and techniques called kriyas, you’ll open up energetic pathways in your body, helping you release physical and mental blockages to connect to your inner power.
Kundalini Yoga works to balance your physical, mental, and subtle energies, promoting clarity, emotional stability, and a deep sense of connection to yourself and the world around you. Whether you’re seeking personal growth, stress relief, or a boost of energy, this practice offers the tools you need to elevate your life.
Join us to experience the transformative power of Kundalini Yoga, unlock your true potential, and feel renewed, energized, and centered.
Beginners are welcome!
What is provided: 1 yoga block, yoga mat (limited quantity)
What to bring: yoga mat, blanket, water bottle, and any other yoga props you prefer
About Navjit Kaur (E-RYT 500 and Lead Yoga Teacher Trainer)
Your guide to balance and healing, Navjit Kaur, is the founder of the award-winning Yoga & Tea Studio—established in Ottawa's Carp Village in 2008. Originally from India but having spent the majority of her life in Canada, Navjit has studied and practiced yoga for over 20 years, integrating the wisdom of both Eastern and Western traditions into her teaching.
As a mother, wife, professional engineer, and entrepreneur, Navjit has spent years navigating the challenges of balancing a full life by staying grounded in her yoga and meditation practice. She passionately shares her knowledge of ancient yoga philosophies and techniques in her classes, to help address issues with stress, health, and relationships.
Navjit has been teaching yoga since 2005 and also leads training programs for aspiring yoga teachers toward their certification. Her teaching approach blends humour and warmth—creating an environment which ensures that everyone, regardless of experience level, can heal, thrive, and excel.
Visit www.YogaAndTea.com to learn more—join our email list to be notified of upcoming events and training.
*All ticket sales are final*
Event Venue & Nearby Stays
Aquatopia Water Garden Conservatory, 2710 March Road, Ottawa, Canada
CAD 73.71
