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Start off your week with some mindful movements, an 8 week yoga journey designed to help you step out of your head and into your body.This course blends the principles of yoga with functional movement and somatic awareness.
In this dynamic class, we will explore different ranges of motion that support proper alignment , and increase mobility with intuitive movement patterns that help you reconnect with how movement feels in your body rather than how it looks.
Each session invites you to slow down, listen inwards and gives you space to notice your body’s cues so you can move from sensation instead of expectation. You’ll be encouraged to explore what feels supportive to you in this moment, allowing your practice to shift and evolve as you do.
Perfect for anyone craving mindful, intuitive movement and a class that honors the body’s wisdom
All levels and all bodies are welcome, with the understanding that the practice includes comfortable transitions between the floor and standing. Rediscover movement that feels genuine, nourishing and truly your own.
NO CLASS FAMILY DAY LONG WEEKEND Feb 16
Mondays at 6:15 pm
January 19 - March 16
$99
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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