Yoga Therapy for Grief: A Healing Journey

Grief can feel isolating, overwhelming, and difficult to process through words alone. Yoga Therapy for Grief offers a holistic and compassionate space for healing, integrating movement, breathwork, and mindfulness practices to support emotional release and resilience.

Led by Jenna Schissel, a psychotherapist and yoga therapist, this group is designed for anyone navigating loss—whether recent or past. No prior yoga experience is necessary; all bodies and abilities are welcome.

What to expect:

• Gentle yoga therapy practices to release stored emotions
• Guided breathwork and meditation for nervous system regulation
• Space for reflection and optional group sharing
• A nurturing community of individuals on a similar journey

Event Venue & Nearby Stays

Ananda Mental Wellness and Yoga, 3523 6th Avenue, Des Moines, United States