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LEARN HOW THERAPEUTIC YOGA CAN HELP INFLUENCE YOUR PAIN, AND IMPROVE THE QUALITY OF YOUR LIFE. A 6-WEEK REGISTERED SERIES EMPOWERING YOU WITH TOOLS TO CHANGE YOUR PAIN!
Time: 12:30-1:30pm
Dates: Thursdays from November 6th -December 11th (6 weeks)
Cost: $179+tax
Where: Sweet Serenity Yoga (in-studio, or Online)
*All sessions will be recorded and shared if you can’t make it live.
WHAT YOU WILL LEARN:
- How to move your body safely when you have pain
- Movement and breath practices to calm the nervous system and reduce your pain
- Pain Science education to empower you with knowledge about chronic pain
- Skills to reduce fears around movement, by safely exploring your body with guidance
- Improve your mobility, strength and confidence
- Practice mindfulness and self-compassion
- Learn how to apply yoga into your daily life and influence your pain
- Build community and relationship with like-minded people
WHAT YOU WILL RECEIVE:
- Recordings, videos and handouts for practice at home
- Pain Science education and resources for learning more
- Home Pain Care planning tools to follow at home
- Each session will be recorded in case you cannot attend the session live
Everyone is welcome and will be met where they are. Sessions can be attended in-studio, online, from your yoga mat, bed or in a chair. No prior movement or yoga experience required.
Watch this FREE Info Session to learn more about the program!
Series led by Kerri Sumner E-RYT 500hr,
Certified Pain Care Yoga Therapist(C-IAYT),
Pain Care Educator specialised in supporting people with chronic pain and in trauma recovery, Trauma-Sensitive Yoga Certified
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Event Venue & Nearby Stays
8330 - 112th street, Delta, BC, Canada, British Columbia V4c 7A2
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