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A gentle practice using longer holds and specific mindfulness coaching to diffuse the energetic blocks that are at the root cause of psychological, emotional and physical health issues, leaving you feeling grounded, limber and relaxed. This class teaches interoception, mindfulness and nervous system regulations skills that can be taken into daily life for those wishing to integrate trauma and manage challenging experiences or environments.This class is for women who want:
🧘🏻♀️ to optimise mental, emotional and physical wellbeing
🧘🏻♀️ tools to help manage mental health or challenging experiences on a daily basis
🧘🏻♀️ to learn how to regulate their nervous system
🧘🏻♀️ to practice mindfulness
🧘🏻♀️ improved energy, mental clarity, posture or emotional balance
🧘🏻♀️ release of self-defeating thought patterns and actions or chronic pain and tension
www.unboundbreath.com/book
Open to all fitness and flexibility levels. You don't need any prior yoga experience to attend. It's typically recommended not to participate within 3-6 months of hip or knee replacement. Consult your physician for advice and contact me if you'd like to discuss anything in advance.
Equipment is provided or you are welcome to bring your own.
Before class:
💜 Drink plenty of water throughout the day
💜 Avoid eating a large meal within 1-2 hours of class
💜 Wear clothing that you can comfortably and freely move and breathe in
💜 Arrive a few minutes early to get settled (no entry after 7pm)
Tuesdays, 7pm
Fridays 9:30am
Term - October 8 - December 13
Single class - $20
8 week term* - $180 cash or bank transfer/$185 card
*transferable to another class, see cancelation policy
*option to try the first class before paying the balance for the term
Venue:
South West Women's Health & Information Centre
❗️🚗 Entrance & parking via 8 Plaza st 🚗❗️
Venue open to women only.
Casual drop in is available however places are limited. Book to avoid disappointment.
www.unboundbreath.com/book
Places are limited. Please book to avoid disappointment. Book your spot then you'll receive an email with instructions for payment via bank transfer. Cash payments are also accepted and must be arranged prior. Payment must be made by bank transfer or cash arranged with Krystyn within 24 hours of start of class to secure your spot. Payment with debit or credit card also available on the website.
A waiver must be completed before attending your first ever class. A link will be emailed to you upon booking or available to complete at the beginning of class. Please arrive early if you need to complete the waiver at the studio. If you have completed the waiver before you do not need to do it again.
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Event Venue & Nearby Stays
South West Women's Health and Information Centre, 19 Fielder Street,Bunbury,WA,Australia
