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Join Kelley Annese, Yoga Therapist, for a class focusing on easing pain and tension from the lower back, hips and sacrum. You will experience somatic movements, pilates inspired stability work & restorative yoga to target both weak and tight muscles. Learn more about your body by understanding what you are feeling, where you are feeling it, and what modifications you can use to continue to enjoy your favorite weekly yoga classes!Myofascial release will be incorporated with therapy balls to release deep tension in the fascia and muscles. You will be gifted one of these tools to take home for daily use
The workshop will end with Yoga Nidra to focus on releasing the energetic blockages associated with lower back & hip pain.
REGISTER:
https://app.arketa.co/earthlybodiesyogamovement/checkout/feuYtrdk0yzOMJDZtSfP
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110 Cabot Street, Beverly, MA, United States, Massachusetts 01915
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