Yoga Techniques for Creating Reliable Ease and Inspiration

Yoga tells us that the body, mind, and heart influence one another in deep ways. Using flowing movements (vinyasa), holding postures and attitudes (asana and mudra), exercising the breath (pranayama and mantra japa), living in alignment with our core values (yama and niyama), and connecting with fellow yogis (sangha) are some of the yogic techniques for creating an experience of reliable ease and inspiration. From this stable and comfortable perch we can actualize more of our capacities in skillful ways that benefit self and other.
Rental mats available if you do not have your own.

No cancellations.

$35 til April 11th | $45 after

Michael, a lifelong Californian, completed his yoga teacher certification in the mid-90s in Santa Barbara. Teachers that have influenced his approach to yoga include Erich Shiffman, Shandor Remete, Cheri Clampett, and his twin brother and renowned Ayurvedic practitioner and yoga teacher, Scott Blossom. Michael has taught yoga in Berkeley, Santa Barbara, and Oakland. He teaches with focus on breath, alignment, and an awakening to greater ease, freedom, and strength. Michael is also a meditator and studied cross cultural religious studies at UC Berkeley. He is a lover of the natural world and sees yoga as a holistic tradition and tool for individual and collective health and wisdom. Michael is the proud parent of Ruby, age ten.

Event Venue & Nearby Stays

Breathing Room, 1708 Lincoln Avenue, Alameda, United States