Name: Yoga Strong | 5-Week Series
Start: 2024-10-16T10:00:00-04:00
End: 2024-10-16T11:00:00-04:00
Location: 161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.
The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping muscle.
Yoga, by itself, doesn’t make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you don’t have to lose that muscle mass!
When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesn’t just enhance the benefits of yoga, it also increases a yogi’s ability to achieve challenging poses and perform daily activities with less fatigue.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yoga Strong: Pump Up Your Practice
5-Week Series | Oct 16 - Nov 13
Wednesdays | 10:00 – 11:00am
Personal Investment: $80 (+HST)
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/yoga-strong-5-week-series-2-2/