Name: Hatha Yoga Basics | 5-Week Series
Start: 2024-10-16T19:15:00-04:00
End: 2024-10-16T20:15:00-04:00
Location: We Thrive

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟱-𝗪𝗲𝗲𝗸 𝗚𝗲𝗻𝘁𝗹𝗲 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 𝗕𝗮𝘀𝗶𝗰𝘀 𝘀𝗲𝗿𝗶𝗲𝘀.
This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you develop your own individual version while learning how to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, recovering from an injury, working to improve your yoga practice or simply prefer to practice yoga at a slower more relaxed pace.
𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Gentle Hatha Yoga Basics
Wednesdays | 7:15-8:15pm
5-Week Series | August 7 - 28
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $80 (+HST)
𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in this series. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/hatha-yoga-basics-5-week-series-5/2024-10-16/