Yoga Spirit Studios team would like to invite you for SPRING OPEN DAY to re-introduce ourselves, we have been sharing our love for wellbeing with the community for the past 20 years and touched thousands of lives.
Join our wonderful teachers for 75min & 60min classes of Traditional Yoga , Pranayama, Chakra Meditation, Yoga Philosophy, Somatics, and much more in our beautiful spacious heritage building.
All classes are Free and Suitable for all levels of fitness.
We provide COVID safe environment with heaps of space to practice.
Bring your Good vibes,meet like minded people,enjoy refreshments and gifts to Kick start your spring in a Well-Being way! ??
?Schedule of the day?
?8am-8.45am-Pooja & Prasad distribution (worship of Lord Ganesh and Laxmi)
Main Hall (MH) & Studio Room (SR)
?Everyday Yoga - ( 9-10.15am) -Michelle (MH)
?Tone & Stretch -(9.15am -10.15am) -Pahtchy (SR) (For spine strength & flexibility)
?Vinyasa Flow -(10.45am-11.45am) - Gen (MH)
?Introduction to Meditation -10.45-11.45am -Vani (SR)
?Yoga Beyond Asana- Patanjali's eight limbs of Yoga- (12.15pm-1.30pm) Vani & Gen (SR)
?Yin Yoga (2pm-3pm)-Os (MH)
?Pranayam & Chakra Beej Mantra Meditation -(3.30pm-4.30pm)- Sunila (MH)
?Somatics- 4pm-5pm- Ginny (SR)
(For shoulder & neck pain)
?Hatha Yoga & Meditation (Himalayan Yoga Tradition) & Closing prog- (5pm-7pm) - John,Vani & Team
We can't wait to welcome you!?
Event Venue & Nearby Stays
Yoga Spirit Studios, 194 Henley Beach Road, Adelaide, SA, Australia 5031, Adelaide, Australia