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Join us for a grounding and restorative experience designed to support balance and stability in the body and mind. This session begins with gentle yoga movement focused on opening, aligning, and activating the lower three chakras—the root, sacral, and solar plexus. Through slow, mindful movement and breath, we’ll create space in the hips, pelvis, and core while cultivating a sense of safety, flow, and personal power.Following movement, you’ll be guided into a deeply relaxing sound immersion. Using tones and frequencies that correspond to each of the lower chakras, this meditative experience helps encourage energetic harmony and integration. Allow the vibrations to wash over you, supporting release, grounding, and inner alignment.
This offering is suitable for all levels and is perfect for anyone seeking to reconnect with their foundation, creativity, and sense of self.
What to bring:
~ Yoga mat - (if you will be experiencing the sound bath on the floor). If you are experience the sound bath in a cocoon, you do not need a yoga mat
~ Blanket
~ Headrest or small pillow (if preferred)
~ Water
Please arrive free of perfumes and colognes.
Location:
Harvester Artist lofts Gallery - 1000 S. Main St.
The sound bath is inside the Harvester building in the gallery.
Parking:
There is plenty of parking on the street on either 10th Ave. or Main St.
When you arrive, enter through the door on 10th ave. and come straight into the gallery where the event will be held.
We will start on time so please arrive a few minutes early so that you may settle in.
If you get stuck by the train, go back up to South Expressway, turn right at the light then go north to 5th ave. turn right and come down main street to Harvester. The building is on the corner of 10th ave. and main st.
You may reserve your spot for the different dates with the following links:
Hanging cocoon $55
https://square.link/u/M2hVzO7k
Floor space $45
https://square.link/u/0KJxCfB1
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Event Venue
Harvester Artist Lofts & Gallery, 1000 S Main St,Council Bluffs, Iowa, United States
Tickets
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