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Saturday October 5th- Yoga & Sound Bath Join us for a morning of relaxation & grounding.
10am-11 am: Yoga with Ally Bee Yoga - $15
Join Allison of AllyBee Yoga for a relaxing morning yoga session. The morning yoga session is designed to engage your mind, body, and breath in harmonious alignment. Through specific poses, controlled breathing, and mental focus, yoga helps activate your parasympathetic nervous system, which is responsible for initiating relaxation and reducing stress hormones in the body. This session is appropriate for all levels.
11am-12n: Sound Bath with Katrina -$25
Join Katrina Knotts for a relaxing 45 min sound bath in the quiet and serene Yorkie Acres Farm barn. Katrina is a Reiki Master of 7 years who uses crystal singing bowls to aid clients in releasing stagnant energy from their auric field. Sound baths relax the body, calm the mind, and ignite inner awareness. During a sound bath, participants relax comfortably, usually lying on their back. For best results, they listen and stay present with the sounds and what they feel and experience. People get much more out of the sound bath if they remain present with the experience. For those who tend to fall asleep, with practice, it gets easier to stay present.
Experiences vary – sometimes people feel physical sensations, other times more emotions. Some listeners see colors, shapes, or images, which becomes like a waking dream. Sound baths can activate the higher mind, and many people receive creative insights or work out issues they couldn’t solve in their “normal” state. Generally, a deep state of relaxation of the body and mind is achieved, and most people look and feel brighter and more relaxed after a sound bath.
Ticket cost for yoga & sound bath is $40.
The Herbal Earth Apothecary store will be open from 9am-1pm that morning, and we will have a selection of herbal teas & botanical beverages for purchase to sip during the event.
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Event Venue & Nearby Stays
561 Humberson Rd, Friendsville, MD, United States, Maryland 21531
Tickets
