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My yoga style is a gentle , nurturing approach to movement, allowing the body to unravel at its own pace. There is no forcing or pushing-only an invitation to listen, soften and respond to what feels right. through our slow mindful movement and rest, the body gradually learns to let go of tension and relax more deeply. This practice supports the nervous system regulation and creates a safe space to reconnect with your body in a kind and compassionate way.Classes are on Monday's 6-7.15pm.
St Swithun's Church, Waveley Road, Southsea, PO5 2PL.
Cost £9.50 per class (£38)-when paid monthly or £11 drop in.
First class Is FREE.
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St Swintun's Church, Waverley Road, Southsea, PO5 2PL, 105 Waverley Road, Southsea, PO5 2PL, United Kingdom, Gosport
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