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We will explore movement and rest to create harmony of body & mind. Enjoy yoga, a sound bath, a mindful craft, a yoga nidra meditation, and breath work in the historical village of Wing. See full itinerary below.Take a walk and visit the medievel maze, one of only eight turf cut mazes left in England. Historically the maze would have been used for meditation and festive purposes. A wonderful , relaxing way to treat yourself to some you time! Lunch is included (with vegan, vegetarian and gluten free options available.)
Exchange £98, deposit £30, split payments also available. Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place onto a friend.
Click this link for booking >> Or see top of page. Gift vouchers also available. There is also a retreat onSat 2nd May. Click here for booking: https://sunshineandlight.co.uk/retreat/
Contact me on 07790 360671for more details
Itinerary for the day:
Fresh pastries - to set up us up for the day!
Mindful walk – visiting the maze
Relaxing self applied guided TempleSpa facial: Gentle self-care
Yoga - A gentle Hatha yoga practice suitable for all levels
including beginners, to promote peace and calm and inward reflection as well as creating a focused mind.
Chair yoga option also.
Breathwork - We will explore different breathing techniques to create calm and clarity.
Lunch - A tasty nutritious lunch is included (with vegan, gluten free and vegetarian options available)
Yoga nidra meditation - I will lead you in rest, in a guided yoga nidra meditation
Sound bath - an immersion into the healing world of sound as I play various instruments around and over the body so you can feel the effects of these beautiful healing sound vibrations. Option to participate lying or seated.
Exchange £98. Option to pay a deposit £30 Split payment also available. Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place onto a friend. I encourage you to get insurance in case you are unable to attend.
Feed back on our retreats:
“The whole day had a lovely flow. The venue was perfect”
“Brilliant retreat, lovely group of people”
“Lovely way to spend a day”
“Really enjoyed the whole day!”
“Very well organised, wonderful spread and great morning yoga”
Location:
Wing Village Hall, Morcott Rd, Wing, Oakham LE15 8SA.
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Event Venue
Wing Road, Oakham, LE15 8, United Kingdom, Corby, United Kingdom
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