Nurture your mind body and soul at the 2025 Yoga Sanctuary Mana Retreat. Enjoy a special long weekend especially for you to reinvigorate your soul optimise your health and nourish your body.
We are pleased to announce that Yoga Sanctuary has partnered with Christina McGrath of Swell Fit Living for the 2025 Yoga Sanctuary Mana Retreat. Many of you may know Christina from her summer Yoga sessions in Tairua and Whangamata. This fitness and wellness extraordinaire has extensive experience as a Yoga teacher and athlete with a background in psychology.
With Christina as your guide during this long weekend you can embark on a transformative journey to optimise your health unleash your inner potential and create a life filled with vitality joy and success.
Retreat Workshop sessions:
Eat – Learn optimal nutrition for your body to reach your goals – Anti-inflammatory guidance for your system deconstructing myths around what is good for you and what you should be aiming for creating strength attaining the perfect weight and enhancing sleep quality.
Art – Creating flow in your life – Using sound and colour and to enhance energy centres and influence more artistic endeavours in your life. Creating balance and finding your passion. Could do this with slow flow highlighting colours and poses or creating art based on colours you resonate with.
Move – Yoga Pose Workshop – Taking 3-5 poses apart to learn that will benefit your mind and body daily. Could be inversions art balances backbends or sun salutations.
Mindset – Personal coaching and also group energy healing if we like. I can talk about the letting go technique and why it is essential to healing and growth.
Retreat Inclusions:
- Daily Meditation & Yoga
- Expert Nutrition advice
- Sound/colour healing techniques
- Daily nature walks
- 3 nights’ accommodation (mainly shared as below)
- Delicious buffet style vegetarian food
Event Venue & Nearby Stays
Mana Retreat Centre, Manaia 3581, New Zealand, Coromandel