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This standing, accessible flow blends the ancient wisdom of yoga and qigong to awaken and circulate healthy qi. Guided by breath, fluid movement, and rich symbolism, the practice strengthens the body while remaining gentle on the knees and wrists. Expect an invigorating yet approachable sequence that feels empowering, energizing, and deeply grounding—inviting you to move with intention, vitality and subtle inner alchemy.Led by Cristen Bopp.
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219 South East St, Raleigh, NC, United States, North Carolina 27601
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