About this Event
YOGA POSTURE LAB SERIES: Align + Breathe - Sesion2
Come join us for our Yoga Posture Lab Series where we focus on Aligning your body and Awakening your breath. Explore the connections between posture, breath and wellbeing. This is an in-person event located at The School of Modern Meditation at 1/1 Howe Street. Whether you're a seasoned yogi or just starting out, this series is perfect for all levels. Let's work on our poses, find balance, and breathe deeply together. Spaces are limited, so book today!
Session Two is all about the Functional Anatomy and Breath Integration.
- Apply anatomical knowledge and refine your alignment in dynamic yoga postures.
- Understand the mechanics of diaphragmatic breathing and its relationship to spinal alignment.
- Enhance breath awareness and integrate this with your poses.
If you are -
- Searching for natural stress management solutions
- Seeking relief from chronic tension
- Looking to enhance your overall vitality
- Wanting to learn mind-body practices to regulate your nervous system
- Already have a regular yoga practice and want to deepen your knowledge of anatomy and philosophy
This series is for you!
The monthly sessions are spread out over four months to give you time to integrate what you have learned.
BONUS:
You'll be given material that you can practise during the month between sessions.
Event Venue & Nearby Stays
The School of Modern Meditation (SOMM), 1 Howe Street, Auckland, New Zealand
NZD 99.00
