About this Event
Are you interested in Yoga Philosophy?
Have you been practicing for some time and are now questioning the philosophy of the effects that you're feeling?
During this Half Day Course we will dive into the following topics:
- Understanding what yoga actually is, what it can promote and where it comes from
- Look into the 4 main principles of a yoga class and the benefits (Asana, Dristi, Bandha's and Ujjayi)
- Shatkarma (Cleansing technique) and why they're important in regards to Hatha Yoga
- Nadi's (energetic channels) and the Chakras
- Understanding the goal of Hatha Yoga
Who is this course for?
This course is suitable for all, whether you've just completed a YTT and want to deepen your knowledge, whether you're a complete newbie and excited to learn about the power and the potential of the practice or whether you've been teaching for a few years and would like to have a little freshen up. Come along, you'll be guarenteed to take something new away.
This is a first of it's kind workshop in regards to Krissi's offerings.
With a background of teaching yoga to the underprivilidged and offering with a theraputic approach, Krissi is on her journey of joining the dots between Yoga and NeuroScience.
With a professional teaching career covering gyms, studios, workshops, retreats, coorporate, mental health organisations, prisons, 1-2-1's and Lead Teacher on Yoga Teacher Trainings, Krissi feels ready to expand her offerings to cater for deeper understanding with smaller grouped options. To allow time for sufficient questionings as well as detailed and thorough responses - hopefully leaving you feeling a little bit more in touch with practice you've invited into your life.
***Community Social after the event - Yonder is a beautiful space for connectivity offering a climbing wall, a cafe and even a little plant shop! Prior to the event ending you will have the option to stay behind for a coffee and a little social to help you stay connected to like-minded people.
***15 min tea break included
***All props & cushions as well as yoga mats provided - although we will not be moving through any asana practice - mats are soley for the use of comfort.
***Chairs catered for if needed.
Please ensure you bring a pen & paper & all of your questions!
PLEASE NOTE: THIS EVENT IS NON REFUNDABLE
£25 &£25 Payment plan available. Drop a message to arrange.
Event Venue & Nearby Stays
Yonder, 6 Hooker's Road, London, United Kingdom
GBP 52.72