About this Event
1:30-4:30pm
Yoga Optimized: The Neurobiology of Stretching Lecture, Somatic Experience, and Flow.
This lecture and practice will be one of the most important topics for any yogi.
If you practice yoga without understanding the neurobiology of flexibility, you will forever drive a car without GPS or steering wheels. Based on the Soulful Science Section of Eoin’s new Book Yoga Optimized, this 60-minute class will clarify that there is much more to flexibility than increasing the length of our muscles and fascia. You will learn that you are way more flexible than you think if you just have science on your side.
True to the Blissology tagline, “Yoga is a Feeling, Not Just a Shape,” you will not be subjected to a dry university lecture about anatomy and physiology; instead, expect an embodied experience that changes how you feel in every pose.
Learn to speak the body’s language: sensation. This class is not about biohacking your way to flexibility by outsmarting your body; it is about “bio-harmonizing,” where we learn to work with our bodies’ innate intelligence. All learning is based on the 3 Blissology Pillars: Reverence, Awe, and Wisdom.
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Event Venue & Nearby Stays
Pranify Yoga Seattle, 7110 Woodlawn Avenue Northeast, Seattle, United States
USD 44.52
