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Yoga on the Pier returns this summer for its eighth year. These sessions offer a joyful start to the day, a chance to connect with the Swanage community, and an opportunity to support the Swanage Pier Trust.Haá¹ha yoga includes asanas (postures), mudras and pranayama (breath control), helping to bring balance to the body, mind and nervous system. Even a few minutes of regular practice can support strength, stability, flexibility and a calmer mind.
The Tuesday morning sessions will be a gentle guided flow class suitable for all levels of experience. They will include an introduction to simple breathing techniques, some standing and seated postures and a guided relaxation. We will focus on different elements of the practice each week, sharing simple tools that will support you to develop a deeper awareness of yourself. With regular practice, yoga can be a wonderful tool for helping us to cultivate steadiness in our body, breath and mind.
We will explore variations to support everyone to find ways to move that feel comfortable in their own body and we encourage each person to develop awareness of how their body and breath feel as they practice.
All levels and abilities are welcome. We are not able to accommodate children in either class unfortunately.
£12.00 per class
£40.00 for four classes (consecutive dates either a Tuesday or Thursday)
£70.00 for 6 classes (throughout the season)
Book Required -
www.members-swanagepiertrust.com/pages/-events
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Marine Villas, High Street, BH19 2AP Swanage, United Kingdom, 228 High Street, Swanage, BH19 2PQ, United Kingdom, Poole
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