YOGA NIDRA~~YOGA SLEEP

Come join us in person for a super chill session of Yoga Nidra, also known as Yoga Sleep. It's all about deep relaxation and letting go, helping you reset your mind and body. Whether you're new or a pro, this is the perfect way to unwind and recharge. Bring a comfy mat and get ready to drift into blissful calm. No experience needed, just bring your open heart, a mat, a pillow and a blanket, and comfy clothes!

Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.You will leave this practice feeling refreshed and renewed.

Event Venue & Nearby Stays

1Raw Yoga, 541 North Palmetto Avenue, Sanford, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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