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November carries such a deep inward pull - a time of softening, gratitude, and quiet transformation. This will be a rest in awareness of abundance. Do you take the time for gratitude for your life, for all of the small and big gifts. The practice of gratitude is powerful.Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.
You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.
Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.
Tea will be served after practice to give you additional time to quietly reflect after your journey.
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Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT, United States
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