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In this Nidra, we explore creativity not as something reserved for artists, but as something inherent in being alive.Every day we are shaping something — a conversation, a home, a relationship, a meal, a decision.
Creativity is how we arrange our energy.
Creativity is how we respond instead of react.
Creativity is how we bring color to what feels gray.
This Nidra will spark your imagination and creative spirit.
This is not about fixing or striving — it’s about remembering what feels true.
Come rest. Reorient. And leave feeling grounded, clear, and gently aligned.
Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.
You are encouraged to dress in comfy clothing and invited to bring a favorite blanket and pillow. We will also provide props to create a cozy yoga nidra nest for you.
Eat a light meal prior to practice and consider bringing a journal to jot down revelatory information that surfaces.
Tea will be served after practice to give you additional time to quietly reflect after your journey.
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Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT, United States
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