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Drift into deep relaxation as you journey through the infinite expanse of space in this guided Yoga Nidra practice. With gentle awareness, you’ll be guided beyond the boundaries of the body and mind, floating effortlessly through a cosmos of stillness and serenity. As you rest in this vast, weightless expanse, tension dissolves, and a profound sense of peace emerges. This practice invites you to experience the spaciousness within, reconnecting you to a state of deep rest, clarity, and boundless presence.Come lay back, let go, and expand into the cosmos of your own being.
Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between wakefulness and sleep, where deep healing and relaxation occur.
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Event Venue & Nearby Stays
Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT, United States
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