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This practice slows the brain waves helping you access your subconscious so it becomes easier to implant a new "code" into the system. the sound bath, cozy intimate setting, and muscle relaxation assists this process. Are you looking to develop inner strength, consistancy habits, sobriety etc?
Because the class sizes are smaller, I am able to tailor the guided meditation to the people in the room.
This can be done anonymously when you sign up, make some suggestions and I can weave it into the experience.
Pillows, blankets, yoga mats and bolsters are provided. Filtered water is available. Feel free to bring your own props for extra comfort.
this practise is done laying down. All you need to do is listen, follow with your attention, FEEL, and stay on the edge of sleep. Do not fall asleep.
Doors open ten minutes before 7 pm so you can get settled.
This is a weekly offering for $35 exchange.
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Event Venue
123 March St., Sault Sainte Marie, ON, Canada, 123 March St, Sault Ste Marie, ON P6A 2Z5, Canada, Sault Ste. Marie
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