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An hour and a half of uninterrupted, undisturbed peaceful rest, deep relaxation, healing and profound connection with your soul. If you need to recharge your batteries, this is one for you.Join me to experience this incredibly simple, powerful practice that is accessible to all.
Yoga Nidra is deeply restorative and healing. It works directly on the autonomic nervous system and has innumerable benefits, including:
⭐️Lowers blood pressure.
⭐️Reduces addiction.
⭐️Enhances creativity.
⭐️Reduces PTSD.
⭐️Strengthened immune system.
⭐️Lowers cholesterol levels.
⭐️Recharges vital energy.
⭐️Balances the nervous system.
⭐️Reduces menstrual irregularities
⭐️Strengthens the endocrine system.
⭐️Reduces the need for pain medication.
⭐️ reduces symptoms of anxiety and depression
⭐️ improves quality of sleep
Yogic sleep (as it is also known) puts the practitioner into a deep relaxation state, which will leave them feeling well-rested. This calm state slows the nervous system giving the body time to heal. Here, the body can rest, recover, and restore.
We will round things off with a gentle crystal bowls soundbath and caffeine free tea and light snacks.
Energy exchange £15/pp payable at time if booking.
So, if you want to find out more or are sold on the concept and want to try it, DM or visit www.souloftheearth.uk or www.cardiffpilatesstudio.co.uk to book your place?
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Event Venue & Nearby Stays
Cardiff Pilates Studio, 16 Wyndham Crescent,Cardiff, United Kingdom