Advertisement
?♀️An immersive journey into deep rest with Sleep & Yoga Nidra, a workshop blending modern sleep science with ancient yogic wisdom. Guided by Rajiv Arapurakal MD, a seasoned yoga teacher and physician, this session explores sleep as the “jewel in the crown of health”.✨Through gentle movement, breathwork, and practical sleep hygiene insights, we’ll set the stage for a profoundly restorative Yoga Nidra practice. Yoga Nidra, often called yogic sleep, mimics the brain’s deepest rest states, calming the nervous system and improving sleep quality.
⏾You’ll leave feeling refreshed, with practical tools to enhance your nightly routine and a renewed connection to rest as a foundation for well-being. Perfect for anyone seeking better sleep, stress relief, or a deeper mind-body connection.
Beyond that, you will also experience:
? Deeper, More Restorative Sleep: Reset your nervous system and improve sleep quality.
??♀️ Stress & Anxiety Relief: Experience deep relaxation that calms the mind and body.
? Increased Mental Clarity & Focus: Enhance cognitive function by mimicking deep sleep cycles.
?️ Monday, 24th November
? 7:30 PM - 8:45 PM
? 250k
Advertisement
Event Venue
Jl. Penestanan Kelod , 80571, Jalan Penestanan 4, Sayan Kel., Ubud, Gianyar, 80571, Indonesia
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.