About this Event
Embark on a journey of deep relaxation and inner exploration with our Yoga Nidra Class. Join us for a transformative experience that transcends the boundaries of traditional yoga, guiding you into a state of profound calmness and self-discovery.
🗓️ Event Details:
Date: July 28, 2024
Time: 6-7 pm
Location: Kava Sol, 4055 Erie St (rear) Willoughby, OH 44094
✨ Class Overview:
Discover the art of conscious relaxation through Yoga Nidra, often referred to as "yogic sleep." This guided meditation practice is designed to take you to the edge of wakefulness and provide a blissful journey into the depths of your subconscious.
🌈 What to Expect:
As you recline in a comfortable position, our skilled instructor will lead you through a systematic and gentle meditation, inviting you to let go of tension and release stress. The practice combines deep breathing, body awareness, and visualization to induce a state of deep relaxation, allowing your mind and body to unwind.
🌿 Benefits of Yoga Nidra:
Experience the myriad benefits of Yoga Nidra, including reduced stress, enhanced clarity, improved sleep, and a heightened sense of well-being. This meditative practice has the power to rejuvenate your mind, body, and spirit, offering a sanctuary of peace in the midst of life's hustle.
🎶 Soothing Atmosphere:
Immerse yourself in a tranquil space enhanced by soft lighting, calming music, and the gentle guidance of our experienced instructor. This class is a sanctuary where you can let go, recharge, and embrace the present moment.
🧘♂️ All Levels Welcome:
No prior yoga or meditation experience is necessary, open to all levels, providing a welcoming and inclusive environment for everyone seeking a rejuvenating and introspective experience.
🎟️ RSVP:
Secure your spot for this restorative journey! RSVP by April 13th to ensure your place in the class and gift yourself the opportunity to unwind and unveil a deeper sense of serenity within.
Step into a realm of profound relaxation and self-discovery. Let "Serenity Unveiled" be your sanctuary for tranquility and inner peace.
#YogaNidra #SerenityUnveiled #MindfulnessJourney
Event Venue & Nearby Stays
Kava Sol, 4055 Erie Street, Willoughby, United States
USD 20.00
