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You are warmly invited to join Sara Johnson (Connect to Calm) and special guest, Jackie Searle of Soul Sister Yoga, Gong & Holistic Therapies for a beautiful evening of Yoga Nidra & the magical vibrations of the Gongs. Sound healing is an ancient art used for thousands of years for calming and tuning the mind while rebalancing the body by releasing tension and subtle energetic blockages. Gong Baths are deeply calming and stilling for the mind providing a gateway for meditation and as a wonderful accompaniment to Yoga Nidra - the yoga of sleep.
What to expect:
Lie down, nestled in amongst all your cosy warm blankets and pillows and receive the beautiful healing sounds of the Gongs and other sacred instruments along with a soothing restful Yoga Nidra, allowing you to rest deeply, receive great clarity and tap into your inner knowing.
Gong Bath
The Gong is the most amazing tool to help switch off chatter, calm the mind and help you achieve a much deeper state of meditation than you might be otherwise be able to access. The magical vibrations of the Gongs and other sound instruments harmonise the body cells, recalibrating the vibration of the body and balancing the nervous system.
Yoga Nidra meditation
Sara will share a nourishing Yoga Nidra to awaken your consciousness to deep rest. Yoga Nidra is a healing balm for these times. There is nothing to do, simply rest in your Nidra nest and receive. It is beautifully simple to do, as there is nothing to do. It will calm even the busiest of minds.
Who is this for?
By slowing down and resting deeply, the session will help you to:
- Calm the nervous system, restore the physical body and lighten the mental/ emotional mind as well as connect you to your soul wisdom.
- Return to a place of balance
- Feel restored and replenished
- Release all that is ready to be released, creating space for wonderful new opportunities ready for this new cycle.
What to bring:
You will be lying down for the whole session, so comfort is key. Please bring as much as you can to ensure your comfort and warmth. Blankets, pillows, cushions, warm clothes. Please bring more than you think you will need, especially for underneath you!!
Afterwards we will enjoy some treats as we bath in the afterglow of this special Sound/ Nidra experience.
Investment - £28
Limited spaces available. Please book early to avoid disappointment.
Please note this session is not suitable for:
*first trimester pregnancy
*pacemakers
*epilepsy
*bipolar/Schizophrenia
Caution with:
* metal implants
*Tinnitus
*Third trimester pregnancy
https://www.connecttocalm.co.uk/events-trainings/yoganidragongbath-april2026
Held at Ullesthorpe Village Hall, Ullesthorpe, LE17 5DG
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Event Venue
Ullesthorpe Village Hall, Broughton Astley, United Kingdom
Tickets
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