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Yoga Nidra Teacher Training (15hrs)24 - 25 January 2026
The Yoga Alliance accredited teacher training course offers participants an introduction to Yoga Nidra. The 15-hour course will include elements of both theory and practice.
Yoga Nidra is a conscious state between wakefulness and sleep enabling deep relaxation. It is an ancient yogic and tantric practice of conscious relaxation of the body, mind and soul. In Yoga Nidra, it appears that we are asleep, but consciousness is still functioning on a deeper level.
Practice gives us the tools to gain a deeper understanding of ourselves as complex, sometimes conflicted, multidimensional beings. In this course, I will guide you through the philosophy and science behind this fascinating practice.
(Yoga Nidra is the trademark of the Satyananda Bihar school of yoga and this course follows its methodology.)
After completing the entire course, participants will receive a YA certificate and a script for practice.
BENEFITS OF YOGA NIDRA:
- Relaxes the deepest layers of our body, mind and soul
- Can be used to change negative habits to achieve a better and happier life
- Can help us introduce positive affirmations
- Can help release emotional blocks and trauma from our mind
- Practicing Yoga Nidra can give us the equivalent of a nap
- Increases your awareness at all levels
- A practical meditation technique that is both enjoyable and relaxing and can be practiced anywhere and anytime
- It has the power to transform us on a subconscious and unconscious level, which can help us change our lives completely and positively.
WHO IS THIS COURSE FOR?
This course is for anyone who wants to access deeper relaxation and a better understanding of the human experience. It is designed as a training for Yoga Nidra teachers, but is equally suitable for non-teachers who want to develop. In this Yoga Nidra teacher training, you will learn not only how to practice Yoga Nidra, but also how to lead your students to it. Upon successful completion of the course, you will be able to lead Yoga Nidra sessions individually or in groups.
TRAINING CURRICULUM:
Yoga Nidra
• The art of relaxation by Swami Satyananda
• Yoga Nidra: History and Origin
• Yoga Nidra in Tantra
• Anatomy of Yoga Nidra
• Yoga Nidra and the brain
• Four brain states: Beta, Alpha, Theta, Delta
• Yoga Nidra and visualization
• Different levels of Yoga Nidra
• Benefits of Yoga Nidra: Physical, mental and spiritual
• Yoga Nidra as meditation
• How to practice and teach Yoga Nidra
REGISTRATION:
Apply: [email protected]
VENUE:
Nataraja Studio
Resljeva 1, 1000 Ljubljana, Slovenia
DOMINIK’S BIO:
- Registered ERYT500 and YACEP trainer at Yoga Alliance,
- Trainer offering teacher courses and workshops in AcuYin, MyoYin, Meridian Nidra and Yin Yoga combined with Traditional Chinese Medicine,
- Member of the Yinspiration team founded by one of the most experienced Yin yoga teachers: Jo Phee,
- 200hrs Yin Yoga Teacher Trainer for Yinspiration
- Jo Phee's assistant at numerous training courses around the world.
Dominik’s practice of yoga combines over 1000 hours of Yin yoga teacher trainings with senior Yin Yoga instructor Jo Phee, both as an assistant and as a student. Dominik spent over seven years in China. During this time, he immersed himself fully into the study of TCM, that is at the core of his yin yoga practice. With a background in social anthropology, meditation as well as extensive travelling to 30+ countries, he gained much life experience and depth in his personal practice, which he has shared through teaching yin yoga to others. He conducted numerous trainings in Shanghai and Shenzhen till 2019, then moved to Europe to continue teaching.
www.beyinyang.com
IG: beyinyang
SCHEDULE:
8:00 - 9:00 - Practice 1h
9:00 - 12:00 - Theory 2.5h
12:00 - 13:00 - Break
13:00 - 15:00 - Theory 2h
15:00 - 16.30 - Practice 1h
The total length of training is 15 hours
Participants of full training will receive a certificate accredited by the Yoga Alliance.
PRICE:
Early Bird - €400 (Untill 31.11.2025)
Standard Price - €490 (From 01.12.2025)
What is included in the course price?
- Beyinyang bag
- Course manual
- Eye relaxation pillow
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Event Venue & Nearby Stays
Nataraja Studio, Resljeva cesta 1, 1000 Ljubljana, Slovenija, Ljubljana, Slovenia
Concerts, fests, parties, meetups - all the happenings, one place.
