Advertisement
🍁🍂Our next Yoga Nidra meditation will be Thursday November 6th at 6:30pmJoin Becky & Melissa for this restorative practice of guided meditation, light, stretching and sound healing.
Yoga nidra, also known as "yogic sleep," is a guided meditation practice that induces a state of deep relaxation between wakefulness and sleep.
Purpose and Benefits: Promotes deep relaxation and stress reduction, Rejuvenates the body and mind, Improves sleep quality, Enhances creativity and cognitive function, and Increases self-awareness and introspection.
Join Becky & Melissa for this beautiful practice 💙No yoga experience required!
Registration is required
www.onesoundmeditation.com
Advertisement
Event Venue & Nearby Stays
2223 Keyway Dr, 2223 Key Way, Dubuque, IA 52002-3870, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
