Name: Yoga Nidra Sound Healing - Yoga Cave, Mount Waverley
Start: 2024-09-21T15:30:00+10:00
Location: Yoga Cave Mount Waverley

Yoga Nidra Sound Healing - Yoga Cave, Mount Waverley

Join us for a rejuvenating afternoon of Yoga Nidra & Sound Healing. A guided meditation script paired with harmonious sound healing instruments.
Experience deep relaxation and restoration with our Yoga Nidra Sound Healing. Join us for a journey into yogic sleep, where you'll achieve a state of consciousness between awake and asleep. This practice is renowned for its therapeutic benefits, equivalent to 4 hours of sleep in just one hour of practice.
When: 3.30pm-5pm - Saturday 21st September 2024
Where: Yoga Cave - 1/51 Wadham Parade, Mount Waverley VIC 3149
Event Highlights:
Guided Yoga Nidra practice with Sound Healing instruments such as Monolina, Tibetan bowls, Koshis, Crystal bowls, shakers, and more
Voicework including healing mantra recitation
Incorporation of yogic breathing (Pranayama) for deep relaxation
Complete sensory experience like no other
What to bring:
Yoga mats and blankets are provided however please bring warm clothes and anything else you need to feel at your maximum comfort level to be able to fully experience the healing benefits of Yoga Nidra.
Unwind, rejuvenate, and discover the profound healing power of Yoga Nidra with us.
Don’t miss this opportunity to restore your body and mind in the cosy environment of the Yoga Cave in Mount Waverley.
Frequently Asked Questions
What is sound healing?
Sound healing is a non-invasive healing and relaxation technique facilitated by a sound practitioner. The combination of sounds creates the environment for the body to go into its own natural healing state. This combined with the guided Yoga Nidra script allows the body to be in its optimum state for relaxation and healing
Who is a sound bath suitable for?
A public sound bath is suitable for most people. As a general rule, sound healing in a group setting is very safe, as instruments will not be played on the body. The one main exception is for people with sound-induced epilepsy and for people experiencing acute mental health conditions.