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Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that invites your body into profound rest while keeping your inner awareness awake. You’ll settle into a comfortable supine position as you’re gently guided into the liminal space between wakefulness and sleep, a place where healing, clarity, and nervous system reset naturally unfold.Layered with a live sound bath of crystal bowls, chimes and soothing instruments, this journey supports energetic release, emotional balance, and whole-body rejuvenation. You’ll leave feeling grounded, nourished, and renewed.
Bring a yoga mat, water and anything else that would make you feel most comfortable.
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W57N14280 Doerr Way Suite 105, Cedarburg, WI, United States, Wisconsin 53012
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