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ποΈ 4-Part Yoga Nidra Series ποΈβ¨ Plus bonus access to our Sunday Night Relaxation class!
If youβre like most of us, you could use a little downtime to relax and reset. Life moves fastβand itβs easy to feel stressed, scattered, and out of balance. Sound familiar?
Thatβs where Yoga Nidra comes in.
π Often called yogic sleep, Yoga Nidra is a guided meditation practice that helps you rest deeply in the sweet space between wakefulness and sleep.
Think savasana on steroids. π Studies show: 40 minutes of Yoga Nidra = the restfulness of a 3-hour nap!
What youβll experience:
π€ A 45-minute guided practice each session
π€ A restorative, calming, soothing reset for your body & mind
π€ A practice so powerful, you wonβt want to miss another class again
Series details:
π October 30 | November 20 | December 11 | December 18
π‘ 6:30β7:15 pm
π In-person at our studio or join virtually
Registration:
β One Series Pass covers all 4 classes
β INCLUDES access to Sunday Night Relaxation (Yoga Nidra) from October 30th through December 21st, 2025!
β Pass is non-transferable, no refunds after 24 hrs prior to first class
π² Register once, relax often.
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