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Drop-In $25 (First 5 to register save $5)Join us for a journey beyond the physical as we dive into the ancient practice of Yoga Nidra, often referred to as "yogic sleep." This 60-minute immersive workshop is designed to guide you into a state of conscious relaxation, hovering between wakefulness and sleep.
What to Expect:
Guided Stillness: Experience a systematic journey through the body’s layers (Koshas) to release physical, mental, and emotional tension.
Sankalpa (Intention Setting): Plant the seeds of your deepest desires through a personalized intention, a positive resolve that speaks to your True Self.
Nervous System Reset: Shift your body into the parasympathetic nervous system, lowering your heart rate and reducing stress levels for a profound sense of peace.
No prior experience is necessary. Simply come as you are, prepared to lie down and listen.
Suggestion: You may wish to layer a bit warmer. The body tends to cool down when we are in a more restful state. We will have blankets and props available for you, and the studio will be warm, but if you run cold you may wish to add a sweater.
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Event Venue
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
Tickets
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