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Join Diana on Sunday, March 22nd at 4p for a special yoga nidra practice in the zero gravity chairs to welcome spring and plant intentions!No experience required. Yoga nidra is similar to a guided meditation, however, it takes your mind on an active journey to replicate the brainwaves found in REM sleep (where the body processes and restores). They say 1 hour of yoga nidra is the equivalent of 4 hours of restful sleep. Just imagine how cozy and comfy you will be enjoying laying in the zero gravity chairs while being guided through the yoga nidra practices allowing your body and body rest to welcome the spring!
$30/Person (discount for unlimited members). Registration is non-refundable but may be transferred to another person by contacting [email protected]!
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103 N. Egg Harbor Road, Hammonton, NJ, United States, New Jersey 08037
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