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Ease into your week with this 7- week grounding and rejuvenating journey that blends chakra-balancing yin and restorative yoga with the deep healing of guided Yoga Nidra and Reiki energy work. Each week, we'll focus on a different chakra, using breath, visualization, and intention to support balance and harmony in your body's energy system. During the Yoga Nidra meditation, Reiki will be offered to deepen relaxation and energetic alignment.This class is perfect for all levels-no prior experience with yoga, meditation, or Reiki is needed. Just come as you are and start your week in alignment.
9/8: Root Chakra~Muladhara-Grounding & Stability
9/15: Sacral Chakra~Svadhisthana-Creativity, flow, and emotional balance
9/22: Solar Plexus~Manipura-Confidence, willpower, and personal power
9/29: Heart Chakra~Anahata-Love & Compassion
10/6: Throat Chakra~Vishuddha-Expression, truth, and connection 10/13: --No Class-- Columbus Day
10/20: Third Eye Chakra~Ajna-Intuition, insight, and clarity
10/27: Crown Chakra~Sahasrara-Spiritual connection and higher awareness
https://www.ohcommunity.org/booking-calendar/yoga-nidra-for-the-chakras?category=cd798550-c408-47fe-8640-bb2032547db3&referral=service_details_widget&timezone=America%2FNew_York
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Event Venue & Nearby Stays
184 East Main, North Adams, MA 01247-2453, United State, North Adams, MA, United States, Massachusetts 01247
