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Yoga Nidra, often called "yogic sleep," is a deeply restorative guided practice that leads you into a state between wakefulness and sleep. It's a form of conscious relaxation where the body rests completely, but the mind stays awake and aware. During Yoga Nidra, your brain waves slow from active beta to relaxed alpha and even theta or delta states where deep healing and transformation can occur.The Benefits include relaxation and stress relief, better sleep, reduced insomnia, release of anxiety and tension, increased clarity and creativity, and support for trauma recovery and nervous system balance.
Yoga Nidra isn't about doing, it's about being. It's the art of effortless awareness, a pathway to rest the body, quiet the mind, and reconnect with your deeper self.
Your Yoga Nidra experience culminates with the Gentle sounds of Chakra Chimes and Gong.
Cost: $25
Max of 20 Students
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Event Venue
8514 Old County Road 54, New Port Richey, FL, United States
Tickets
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