Come with your comfies and blankets. Clear your schedule for the rest of the night, to slowly start your descent to dreamland.
About this Event

Yoga Nidra for Deep Sleep - 60 Minute (Virtual)

Join me for an evening of gentle yoga, breathwork and Yoga Nidra - all from the comfort of your own home! Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, induced by a guided meditation that will help prepare your mind and body to fall asleep and stay asleep with ease - This virtual event will be the perfect way to wind down and release after a long day. No experience necessary - if you can breathe you can do yoga!

Click "Get tickets" and select "Free"

Once you sign up, an e-mail will be sent to you for confirmation. You will recieve a zoom link 48 hours before the class begins.

* If you would like to make an optional donation, with 100% of the proceeds going towards Women in Crisis - please copy and paste the link below into your web browser, scroll down a tiny bit and click on "make a donation now". You can leave "Jess' Yoga" in the comment section.
You will also receive a charitable tax receipt for doing so :)
https://gwwomenincrisis.org/give-help/make-a-donation/

Please reach out by email to: jess@journeytowholeness, by phone or text (519) 362-7919 if you have any questions at all.