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This 60-minute Yoga Nidra class will help you find peace, reduce stress, and reset your nervous system. If you're feeling overwhelmed or struggling with sleep, this class is for you.This class aims to rest the body to help you reach a deep state of relaxation, almost like being in a peaceful dream. You'll be guided while lying comfortably on the floor throughout the class.
An optional mind-clearing technique that includes gentle hand placements on the head and shoulders is offered to those interested.
The yogis believe 30-45 minutes of this deep rest equals 4 hours of quality sleep.
Yoga mats and blankets will be set up for you at no additional cost.
Instructions:
1. Please arrive at least 10 minutes before class starts. There is free street parking. Use the key pad outside to call us, we'll buzz you in.
2. Use the restroom ahead of time.
3. Plan to stay the entire hour; leaving early may cause distraction to others.
4. Turn off your phone.
5. If you have discomfort laying on your back, use a blanket, roll it up, and insert it behind your knees or ask Ka Zoua for support.
6. Come with an open mind and be ready to receive what your body needs for that day.
7. All purchases are final, no refunds, no credit holds.
8. You may reschedule within the 12-hour window.
Waiver Requirement: All adults must submit a signed waiver during online registration. Please review and complete it at the time of registration.
Registering Without an Email: If you are bringing someone without an email address, such as an elder, please contact us at [email protected] for assistance.
Age Restriction: This session is not open to individuals under the age of 18. If you’re interested in exploring options for your youth, please contact Ka Zoua at [email protected].
Space is limited to 6 people.
Cost: $30
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Event Venue
1828 Jefferson St NE, Minneapolis, MN, United States, Minnesota 55418
Tickets
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