About this Event
Yoga Nidra: Cultivating Openness and Inner Light
This months’s Yoga Nidra practice is designed to cultivate openness, joy, and creative flow. In this session, you’ll be guided into a state of profound rest while exploring the theme of light and expansion—inviting a sense of spaciousness in both body and mind.
Through gentle verbal guidance, you’ll be encouraged to embrace openness, fostering connection, inspiration, and a joyful presence. The experience is complemented by soothing sounds, comforting visuals, and a serene environment that support your journey into inner calm and renewed energy.
This practice is accessible to all levels—no previous experience required. Allow yourself to rest, recharge, and expand into a lighter, more creative state of being.
Plus - there’s an amazing plant-based dinner & dessert included in your ticket!
Event followed by a plant-based dinner and dessert, all included in your ticket!
Meet Emma, your host
With a 100-hour trauma-informed Yin Yoga certification and a background in the corporate world, Emma brings both groundedness and empathy to her teaching. Her approach is slow, intentional, and centered on creating a space where your body feels safe to relax and release
Agenda
?: 06:00 PM - 06:15 PM
Arrive to Bhakti Lounge
?: 06:15 PM - 07:15 PM
Yoga Nidra: Cultivating Openness and Inner Light
Host: Emma
?: 07:15 PM - 08:15 PM
Plant-based dinner and dessert!
Event Venue & Nearby Stays
Bhakti Lounge Wellington, 175 Vivian Street, Wellington, New Zealand
NZD 5.63 to NZD 16.09
